User:Andrea tteja

Andrea Tteja - Yoga guide for Natures Rhythm Yoga

• Holds an Unconditional Love Day every month, whereby we meditate and serve to uplift others as our larger selves.. • Aims to bring people together in the community.

Each person has there own story which is being told through their own body. We can all learn through fun, play and the celebration of who we are, align with yourself, create healthy self cords through Hatha yogasanas (static and dynamic sequences based on the universal energies, the moon and planetary placements of the day), with free flowing movement, the reconnecting resonance of the solfeggio sacred sound frequencies, the fine tuning the chakras using seed sounds and mantra, the sacred silence meditations, and the practise of Yoga Nidra devised to bring into fruition the fullest expression of our potential.

We are embarking on an adventure together as the co-creators of a conscious and vibrant world, and its happening right now as we remember universal oneness. As we continue with this merging of the whole new energy entering our world, we have to accept that we are responsible for everything we have manifested and are manifesting in our lives. Natures Rhythm Yoga supports you to unite the elements of Earth, Water, Fire and Air to enter the timeless place where your true self resides for self mastery. What you will find is that your INNER SOURCE, your RADIANCE will just have to pour out into the World...

Nature's rhythm Yoga In life everything pulses, from the highest to lowest frequency everything is in motion. In each cycle there is a movement from empty to full, start to stop, positive to negative, from action to rest. Awareness of these cycles opens the doorway to mastering the art of surrender, letting go of the need to have control, we can learn to tune into these cycles and work with them rather than against them.

Classes taught by Andrea follow universal energy and planetary movement. Assisting in the return to heart wisdom, helping you to live consciously from your true self & joining in creating a unified existence

Nature's rhythm Yoga is an intuitive style that's based on awareness of our interconnectedness through universal, planetary movement & sacred sound.

There are four dynamic sequences that are reflective of the Moon's four main phases; New, Waxing, Full and Waning, and selected Static postures compliment the energies that are at play at those times during the 28 day cycle.

This system is particularly useful for women although all are welcome to re-energise, re-balance and re-gain personal power... The breathing techniques and mantra can enhance your enjoyment of life, assisting in bringing you into your heart space, where body, mind and your soul meet.

Independent research over the years has found that certain yoga-asana benefit certain zodiac signs, practised regularly these postures enhance your vitality and health. They will re-energise your body, release stress, free your mind and bring back balance to relax and calm you and the result is always restful and healing. Needless to say, all yoga-asana can be done by everyone provided they are not medically contra-indicated.

Class Contents
◦   Relaxation & Attuning to solfeggio sacred sound frequencies and Natures Rhythm. ◦   Gentle limbering with emphasis on freeing the spine ◦   Dynamic flowing sequences based on the Moon and the Zodiac sign it occupies, this is combined with sacred sound frequencies and occasionally mantra. ◦   Soft or dynamic back bends (depending on levels of experience) ◦   Forward bends & twists to counter pose ◦   Inversions  -  Pranayama  -  Meditation   -  Relaxation ◦   Yoga Nidra - Deep inner conscious relaxation.