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Benefit of Chana Sattu Sattu is a traditional and nutritious flour made from roasted gram (chana dal or Bengal gram). It is a popular food item in Indian cuisine, especially in the northern and eastern regions of the country. The process of making sattu involves dry-roasting Bengal gram and then grinding it into a fine powder.

Sattu can be used in various culinary applications. It is commonly used to make a refreshing drink known as "sattu sherbet" or "sattu ka ghol." To prepare the drink, sattu is mixed with water, lemon juice, and sometimes spices like black salt and roasted cumin powder. This beverage is known for its cooling properties and is particularly popular during the hot summer months.

Sattu is also used in the preparation of various dishes, such as parathas, litti chokha (a traditional dish from Bihar), and as a stuffing for other Indian bread like puris. Additionally, sattu is considered a good source of protein, fiber, and other nutrients, making it a healthy addition to the diet.

Benefit: Chana Sattu, made from roasted Bengal gram (chana dal), offers several health benefits due to its nutritional composition. Here are some potential benefits:

Rich in Protein: Chana Sattu is a good source of plant-based protein. Protein is essential for muscle repair, growth, and overall body maintenance.

High in Fiber: The roasted gram used to make sattu contains dietary fiber, which can aid in digestion, promote a feeling of fullness, and help regulate blood sugar levels.

Rich in Nutrients: Chana Sattu is a good source of vitamins and minerals, including iron, calcium, magnesium, and B vitamins. These nutrients play crucial roles in various bodily functions, such as energy production, bone health, and blood clotting.

Low Glycemic Index: Foods with a low glycemic index release glucose slowly into the bloodstream, providing a sustained release of energy and helping to control blood sugar levels. Chana Sattu is considered to have a lower glycemic index compared to some other carbohydrate sources.

Cooling Properties: Sattu is known for its cooling effect on the body, making it a popular choice, especially in Indian summers. Sattu sherbet, a drink made with sattu, lemon juice, and water, is often consumed for its refreshing properties.

Gluten-Free: Since sattu is made from gram (chana dal), it is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.