User:Anjali531/sandbox

Happy days: the guided path from trauma to profound freedom and inner peace is a book by New York Times bestselling author, Gabrielle Bernstein which was published on February 22,2022 in which she charts a path to heal trauma, unlearn fear, and remember love. The book is for entrepreneurs seeking answers and frameworks to unlock their potential.

The book breaks down the nine spiritual and therapeutic that can we used to break free from anxiety and heal trauma. These range from EFT/Tapping to Internal Family Systems therapy to simple bodywork techniques that you can use at home. The book also outlines a few meditation and prayer techniques.