User:Ankitrathi~enwiki

=Quality Of Life= Have you ever pondered upon some questions about your life:

- What am I doing with my life?

- Do I feel satisfied about where I am now (personally, professionally, socially & spiritually)?

- What is the purpose of my life?

- Is there a way to benchmark the quality of life I am living?

- What are the factors to determine the quality of my life?

- How to improve quality of my life ?

Here, I start this blog in a quest to improve the quality of my life, in order to feel satisfied with the way I lived my life (or at least tried). The post here will cover following domains of life:

-Personal

-Professional

-Social

-Spiritual

I invite the people who have the same quest to improve their quality of life.

Physical Fitness
Activity

Cardio

Weight-training

Yoga

Diet

Proteins

Carbs

Fats

Goal Theory
Identify

Strategy

Plan

Execute

Review

Time Management
Task list

Priority setting

Time allocation

Consciousness Development
Awareness

Levels

Growth

Emotional Intelligence
Understanding emotions

Connecting to self

Regulating emotions

Critical Thinking
Identify problem

Analyze from different angles

Brainstorm several solutions

Select best solution

Implement solution

Personality Traits
Openness

Conscientiousness

Extraversion

Agreeableness

Neuroticism

Academic Excellence
Scope

Strategy

Study Plan

Execute

Review/Test

Career Development
Streams & Interest

Self evaluation

Role models

Benchmarking

Identifying gaps

Filling gaps

Review

Excellence at Work
Scope of work

Expectations

Pre-requisites

Dependencies

Execution

Review

Interpersonal Skills
Communication

Body language

Social Responsibility
Understanding environment

Guiding/helping others

Purpose of Life
Understanding self

Identifying purpose

Engagement to duty

Detachment to results