User:Asaa002/sandbox

negative feelings '''sadness is a random which can't be controlled by any, but it will shows by itself when the right circumstances of negative feeling agree with the real life situations. In this condition, it can be seen that sadness is something we controlled by situation ,but not with skills. Hence, what you believe or what you know, it doesn't change the fact that you can't force yourself to be angry or sad, yet you can find or create the good atmosphere which support that kind of feeling. Moreover, being under controlled by negative feelings can ruined your life ,and they put you in a big hole of endless blaming and hating. What if you get swallowed by that hole ,Will you be fine ,or you will need to get rid of negative feeling ? The answer of this question can it be taking an easy solution if you decide to leave them like they don't reflect a part of your pain ,or the hard one if you decide to take the full responsibility by changing them slowly. Yet, the hard one is almost popular between people since it agrees with what they believed just like " even if you take the medicine today, the real cure will need the time to heal the body". Hence, the cure comes in the second place in terms of healing ,yet the time comes first which supports the fact that people always believe in time heal more than the heal itself(medicine). However, what the mistake they do in their self healing is that they don't do any psychological practice which helps them to leave that feelings in short time. moreover, what the psychological practice, it is un limit by any specific exercise ,in short any psychological practice which includes under this topic it can be useful. Is this the only two things which will help me? No ,but as a begging of your self treatment; the other things can be your family ,your place ,your routine or your mind set ,in total what you need to do first is the first two things that we discussed before and with the time the other things can come regularly if you give them some of your passion. Bold text'''