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Mind-Training Keeps Your Brain Fit at Any Age
In a recent study, researchers measured the thinking ability of 20 men and women, aged between 18 to 24 after 30 minutes of listening to audiobooks...

They were monitored (wired up) to a sophisticated instrument that measures brain wave activity called an electroencephalogram (EEG).

Research has shown that memory can be rejuventated and optimized by constant activity.

The brain is involved when activated by simple exercises.

For example: searching for countries with names begining with the letter A.

If you want to keep your brain fit and healthy, use simple mind-training exercises like reading and listening to audiobooks.

Regardless of age it doesn't mean acquiring new skills is difficult.

Researchers found the reason why 'old' people easily forget things is because they memorize too many unimportant things.

Keeping mentally fit throughout our lives increases the chances of staying mentally fit...

Preparing your consciousness for success, here's a brief outline and worthwhile consideration as part of mind training exercises.

Listen to audiobooks, because in terms of listening and retention the mind is stimulated by sound which is excellent for maximizing results in learning and achievement.

Experts believe the degeneration process begins at the age of 40, some people begin to notice once they retire and a slowing down due to the lack of using concentration and memory skills.

Other research has shown instances of people, especially as we get 'older' remembering better with sound, rhyme and picture associations.

It has been discovered that 'old' people learn by repeating material frequently and excel if the material is well structured in a quiet environment.

Also, breaks in daily routines with the course of taking on a new hobby have shown to be beneficial in keeping the brain active.

These approaches to keeping the mind healthy and memory strong are practical, inexpensive and simple.

Brain wave measurements showed that listening to audiobooks increased the speed of the decision-making process.