User:Awsmbdyz/KO 101 Boxing Gym

KO 101 BOXING GYM

KO 101 Boxing Gym was created and established in 2005 by Former IBC Light Heavy Weight Champion, Bill Flowers. His goal was to create a gym where not just fighters were welcome, but the everyday Joe or Jane as well. Wanting to feel this need KO 101 Boxing Gym was formed. With over 30 years in competitive sports and fighting, Bill Flowers brings a multitude of experience and knowledge to the gym floor. He also created and copyrighted and trademarked the phrase, "FITNESS WITH A PUNCH". This is a program designed for those who wish not to compete in the ring or on a mat, but to train as if they were, thus the copyrighted and trademarked phrase " TRAIN LIKE A PRO".

His belief is that everyone can train like a pro, not just fighters and competitors. "What better way to get into shape than to get learn how to defend yourself and to train as if you were preparing to fight in the ring?"

"Fitness With a Punch" is a cardio based program with bag work and shield training involved, you will learn how to techniques of fighting in a safe atmosphere. You will get into the best shape you could possibly imagine.( Check out this link..[www.ko-101.com])

Also knowing that the fight industry was in need for a great boxing gym that taught not only boxing and fight training, Bill Flowers partnered with long time friend and Coach, Jerry D. Byers. Together they have recreated a old school training and boxing gym into a more up to date way of thinking. Jerry D. Byers, brother to the Undefeated Kick Boxing TACKA World Champion, Barry "BOOM BOOM" Byers, has brought over 40 years of martial arts training, but 25 years of fight training as well to KO 101 Boxing Gym. He has trained world champion Kick Boxers( Cliff "THE MAGIC" Thomas, Santae Wilson, Barry " BOOM BOOM" Byers, "FANCY" Nancy Lopez, to name a few) male and female, and a multitude of amature boxing champions. He now heads up the competitive boxing part of KO 101 BOXING GYM's programs.

With heart and dedication to their students and the industry, Bill Flowers and Jerry D. Byers, both hope to bring a new light to an old sport.

Want to know more about the programs and or the Coaches, just check out their web site at www.ko-101.com.