User:Ayesha malik 67/sandbox

''

'Healthy smoothies for Breakfast:'
''    SMOOTHIES:

Smoothies can make a healthy breakfast if you have a good balance of ingredients and nutrients including protein, carbs, and healthy fats. A smoothie is a blended beverage typically made by combining fruits, vegetables, yogurt, milk, or juice with ice and other ingredients, resulting in a thick, creamy, and nutritious drink.

https://ayesha7733.blogspot.com/

Blueberry Smoothie Bowl

 * ]

Who says smoothies are only for sipping? Blend together frozen blueberries, almond milk, almond butter, and vanilla until ultra-creamy and divine. Once you divide into two bowls, decorate with fresh blueberries, hemp seeds, vanilla granola, and more for the breakfast bowl of your dreams.

Berry, Chia, and Mint Smoothie: Red is our favorite color in this ruby smoothie packed with strawberries, raspberries, and beets. It’ll give you a ton of gut-friendly fiber, and a refreshing sip from the surprising addition of mint.

Green Pineapple Coconut Smoothie:
Tropical flavors from pineapple, coconut, banana, and lime get a nutritional punch from baby spinach. It’s a health-packed cup for any time of day that’ll feel like a vacay on an island.

Stress-Less Smoothie: =
Tangy kefir offers gut-boosting benefits, that combined with raspberries, hemp seeds, and a peach may help you lower stress levels. But if you can’t find hemp seeds, add a tablespoon of almond butter for a comparable boost of magnesium, which is key in lowering stress.