User:Banggash/sandbox

What is Western Diet?[edit source] A western diet is also known as modern time dietary pattern which spreading across the world very fast [1]. Most of the working people, are more attracting with this kind of dietary because it is easy and ready-made food. There are different examples of western diet such as French fries, cheeseburger, pizza, super-sized sodas, and many others all of these foods part of the western diet [2]. It is also known for its lack of fresh fruit, vegetables and strong reliance on the unhealthy food such as fast food, high sugar beverages, red meat and high fat diary food. A western diet is characterised by its extremely large portion sizes and the ingredients which include high fructose corn syrup, enriched flours, artificial flavours, partially hydrogenated oils and many other chemical substances [3]. The main reason of the growing popularity of western diet is because it not required to cook at home because it available ready-made foods like fast food which easy to take at any time. The other reason also include the change of human being pattern of taking food in last few years and their eating habit as well. This style of eating is also famously known as the meat-sweet diet or Standard American diet as well. Many health practitioners highly criticised this kind of meal which is reliance on processed foods, fired foods, red meat, refined starches and sugar [4]. There are several negative health related issues are direly linked with such meal habits. Current, studies on health indicated that such kind of dietary is considered a primary cases of the health related issues such as obesity epidemic and rise in weight-related conditions like diabetes, heart disease and certain cancers [5].