User:Baosen19/Tai chi

Tai Chi has soft movements, slower speeds, and not difficult to learn. The posture of high or low and the amount of exercise can be different according to individual physical fitness. It can meet the needs of different ages, physical and patent. Whether it is theoretical research or practice, it improves technical skills and maintains health. People who practice Tai Chi are mainly for physical exercise.

As an exercise, Tai Chi is suitable for people of all ages, especially those under 30 years of age. It essentially stimulates blood circulation, relaxation, and joints while promoting mental relaxation. A large number of clinical studies on specific diseases and health conditions have demonstrated the safety and health benefits of Tai Chi in physical and mental exercise.

Tai Chi has potential clinical benefits, including improving quality of life, mood and exercising self-efficacy. The low-intensity Tai Chi also appears to have gained other measurable training benefits, including increased daily activities and relate feeling of well-bing. In the traditional concept, people only pay attention to the function of the physical fitness of Tai Chi. In fact, Tai Chi can effectively hone people's spirits, discover people's psychological quality, and calm people's psychology.

Tai Chi has a soothing effect on the sympathetic nervous system (SNS), which is often activated when a person is under stress. Tai Chi exercise, like an aerobic exercise, increases hormone and heart rate measurements associated with decreased SNS activity, which could partially explain its connection to a stronger heart and lung. Tai Chi is also useful for the therapy of fibromyalgia. Aerobic exercise is a standard non-pharmacological treatment for fibromyalgia and is usually recommended by doctors to help relieve patients' symptoms. However, aerobic exercise is not suitable for all patients. Traditional Tai Chi may help treat fibromyalgia, as a Chinese traditional martial art, Tai Chi combines physical and mental exercises to promote health and happiness.

Peer Review
Megflats (talk) 20:24, 20 February 2020 (UTC)@Megflats
 * I think you have just under 300 words added to this (around 275).
 * You have four sources, but I don't think everything that needs to be cited is cited or has a source. You add several sentences (sometimes a paragraph) before adding a source, and I think it would be beneficial if you added more throughout. Otherwise, they are cited properly in the technical format.
 * I would read over to check for some grammatical errors and adjust sentence flow—just small edits!
 * In your last sentence, there's also a spacing issue.