User:Bellaespinoza24/sandbox

choosing an article

Clif Bar

Pre-workout

Healthy diet

add ons to healthy diet::

A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no processed food or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-plant source of vitamin B12 is needed for those following a vegan diet. Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy. Nutrition facts labels are also mandatory in some countries to allow consumers to choose between foods based on the components relevant to health.

The ketogenic diet is a treatment to reduce epileptic seizures for adults and children when managed by a health care team.

the keto diet yes could be very helpful to some but in the end it could be really harmful to one's health

Actually unhealthy diets are one of the most popular causes of eating disorders and causes of death. When going on a diets you really have to be careful about how your body will handed it.