User:Bellande30/sandbox

Red Meat Protein Vs Natural Protein
Do you want to eat right and get your daily protein? There are a lot of ways to get your daily dose of protein. The two most common ways are Natural proteins like grains, nuts and plants, or red meat proteins from four legged animals such as cows, and pigs. Both are a good source of protein, but which one is better for you? I myself love red meat. I am the furthest thing from being a vegetarian, but I must admit that red meat is not the best source of protein. Red meat protein is usually not the cleanest protein that you can consume and usually has the most fat. In my nutrition class we learned a lot about red protein. The fact that they clone and add steroids to the growth of the animals now makes the side affect of red meat protein a health risk to humans and even other animals. After a workout it is recommended to consume more natural protein products. Nuts and grains will give you the energy that you need, and will help your body recover faster than red protein. Eating all the right protein will allow us to live till 300 years old like rock.

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