User:Bellsam4/Bear claw (pastry)

A bear claw is a sweet, yeast-raised pastry, a type of Danish, originating in the United States during the mid-1920s. In Denmark a bear claw is referred to as kamme. The name bear claw as used for a pastry is first attested in 1936. The phrase is more common in Western American English, and is included in the U.S. Regional Dialect Survey Results, Question #87, "Do you use the term 'bear claw' for a kind of pastry?"

Ingredients/Shape
Most Danish's include the same basic ingredients such as eggs, yeast, flour, milk, sugar, and butter. The bear claw is also made with "sweet dough" which is "bread dough with more shortening than usual". One of the differences between most Danish's, besides taste, is seen in their shape. A bear claw is usually filled with almond paste, and sometimes raisins, and often shaped in a semicircle with slices along the curved edge, or rectangular with partial slices along one side. As the dough rises, the sections separate, evoking the shape of a bear's toes, hence the name. A bear claw may also be a yeast doughnut in a shape similar to that of the pastry. Such doughnuts may have an apple pie-style filling, or other fillings such as butter pecan, dates, cream cheese, grape or cherry.

Production
A bear claw can be made by hand or by machine. Bear claw can be hand-made by using a bear claw cutter that was invented in 1950 by James Fennell. A 1948 patent describes the process of assembling the bear claw as rolling out the dough, layering filling onto it, folding the dough over, cutting small incisions to create the claw-like look, and finally cutting the dough into separate pastries. The pastry can be curved into a half-circle at this point, which causes the "toes" to separate.

Health and Nutrition
The bear claw from a fast food restaurant, Panera, is mostly made up of fats and carbohydrates with a small portion of it being protein. For this specific commercial bear claw, 200 calories are coming from fats while the pastry as a whole totals about 500 calories. That is 23 grams of sugar per bear claw. Eating too many sweet pastries can cause drowsiness for some people due to a sugar crash, which is when you eat something sweet like a bear claw and get an energy boost but then soon after loose all the energy and get tired. Overall, bear claws are a sweet treat that should be consumed in a moderate and healthy way.