User:Benakin2020/sandbox

Mental Health in Namibia Mental health is critical for an individual’s well-being. In recent times, the Ministry of Health report, 35% of young Namibians complains of experiencing one mental health disorder or another. Namibia rates number four in the list of countries with suicide deaths. Depression is the number one contribution to suicide according to the government report. Stress is the major cause of depression and different other things can contribute to an individual’s stress. Proper management of stress can help reduce stress. There are various ways an individual can manage his/ her stress. Activities like; simple breathing exercise, physical exercise, meditation e.g. pray, yoga etc