User:Beselfish09

Vesuvius Syndrome - the definition
A constant stream of frustration – being upset because of an inability to change or achieve something. And then you erupt – give vent to anger or frustration in a sudden and noisy way which often means that you “break out" or "burst forth" suddenly and dramatically

In regular everyday language – Vesuvius Syndrome is what happens when you’ve just had enough. Where everyday stresses build up and up to the point where it all boils over, often at those in the closest vicinity.

Why does Vesuvius Syndrome happen?
Research reveals that the average British woman spends more than 21 years of her life running around after others, but only three years of her adult life time on herself.

All this running around after the family; cooking, cleaning, walking the dog and grocery shopping is resulting in more and more tired, stressed-out women. 63% are reporting regular ‘boiling over’ outbursts, with men taking the worst of it, with 50% of women admitting to yelling at their partners. A quarter of women report a ‘boiling over’ episode every week, and a further 10% every day. Source 2000 women polled by One Poll June 2009

So what can be done to help these Vesuvius sufferers?
Jenni Trent Hughes explains, “The answer is simply to Be-selfish and take some time out, after 21 years of running around after the family, pets, supermarket and the house, women have earnt it.

If you’re not taking care of yourself then how can you properly take care of anyone else? If you’re ratty or short-tempered; tired or at your wits end how can you possibly be the best you can be for your partner, children, family and last but definitely not least – yourself.”