User:Bigvibes/Aimless wandering

Aimless wandering refers to both "samsara" (the cycle of birth, death and rebirth) and a mindfulness practice of exploration without destination that often takes the form of a walking meditation (though it does not require movement). In this practice, attention is paid to one's sensory perception of the experience rather than one's thoughts about the experience.

References:

Buddharakkhita, T. (1996). The Dhammapada: the Buddha's path of wisdom. Buddhist Publication Society. ISBN 10-955-24-0131-3

Fowler, M. (2005). Zen Buddhism: Beliefs and Practices. Sussex Academic Press. ISBN 1-902210-42-5

Clement, S. (2002). Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation. Llewellyn Publications. ISBN 0-7387-0203-X

Midal, F. (2005). Recalling Chögyam Trungpa. Shambhala Publications. ISBN 1-59030-207-99