User:Bio Spirit

WHAT IS PROTEINS?

Proteins are an important part of our food. Proteins help to growth an repair of the damaged cells in our body. Food rich in protiens are egg, fish, meat, milk, cheese and beans.

Seeds from beans which are used as pulses are a good source of vegetable proteins. Proteins are an essential part of food which help in activating life functions in our body.

Normally, our body energy requirements are met by carbohydrates and facts. At times, when our body does not get engough carbohydrates and facts, proteins are used to provide energy and nourishment.