User:BladeDavidXD/sandbox

The MAZE Push-Up The MAZE Push-Up (Can be also called one arm full shuttle push-up). This move was created by David "The Rage" Maze (Deividas Maziliauskas) He has been doing calisthenics for a while and has a youtube channel called "The Bladecast". Firstly this push-up is performed by doing a normal one arm push-up. Then you have to push your elbow to your legs and touch your head with your hand. The come back to the same position. That's one repetition. This exercise is for intermediate and advanced people that work on calisthenics. This is not for beginners. So first train with your one arm push ups. This is how the push-up looks: [ http://s10.postimg.org/u304h7mnp/Capture.jpg|thumbnail|First step.]] thumbnail|Second step. thumbnail|Third step. thumbnail|The last step.

The come back up and it's one repetition. Good luck doing the Push-Up!!!