User:Blake.lebbossiere001/sandbox

Brady's health regimen includes Transcendental Meditation, yoga, an 80/20 diet (meaning 80% alkaline and 20% acidic), early bed time, resistance training and neuroplasticity training.

Tom Brady Business started a partnership with The Purple Carrot, a Plant-Based business, to form The TB12 Performance meals. The TB12 Performance Meals cost a subscriber 78$ weekly, 13$ per plate. The TB12 Performace meals started shipping April 3rd, 2017 .TB12 Performance Meals goals are to increase nutrition and body wellness with meals that's steps are easy to follow to make. Brady claims that he eats the same meal on his guides that his customers do, and he is excited to be able to share his recipes with people at home. The organic and highly used protein recipes are created with no dairy, eggs, seafood, meat, and processed foods.

He and his family adhere to a controversial, strict diet, the "TB12 Method", that has attracted much media attention. He advocates drinking 1/32 of one's body weight in water daily. He avoids consumption of most fruits, mushrooms, tomatoes, peppers, eggplants, coffee, Gatorade, white sugar or flour, gluten, dairy, soda, cereal, white rice, potatoes, and bread.