User:Bozaid jr/Weight training

Weight training and bodybuilding: Unfortunately, many bodybuilders use hormones for faster results and bigger muscles, which may lead to temporary or primary infertility. However, bodybuilders who use hormones are not benefiting from weight lifting as much as the bodybuilders who do not use hormones. [https://www.eurekalert.org/pub_releases/2012-06/mu-rdb061412.php#:~:text=14%2DJun%2D2012-,Research%20debunks%20bodybuilding%20myth%3A%20Growth%2Dpromoting,hormones%20don't%20stimulate%20strength&text=New%20research%20from%20scientists%20at,despite%20conventional%20wisdom%20suggesting%20otherwise. source1]

Push-pull workout: Using this method two times a week can give a satisfying result for bodybuilding or whatever your goal is, but it showed its effectiveness for bodybuilding more. ِAlso, it is very good for beginners because they do not have to focus much on the muscle or a specific part in a group-muscles. source2

I added two paragraphs. one of them under"Weight training and bodybuilding" and the second one is under "Push-pull workout" with resources.