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During the years 2020 until now, we have experienced our country's getting involved in a lockdown. This is because of the rapid spreading of the virus of Covid-19. A lot of people suffered from this virus, and a lot of them lost their loved ones due to this illness. To prevent catching this virus, here are some simple tips we can offer you:

1st step: Getting vaccinated was important during Covid-19 times because it prevents your chances of getting the virus, it is also essential for the safety of those around you. Even if you are in quarantine and isolated, you should still get the vaccine for safety.

2nd step: Wearing face mask is important to reduce the spread of respiratory illnesses within the community by reducing the number of infectious particles that may be inhaled or exhaled These particles may be spread when an infected individual talks, sings, coughs and sneezes. Your body can't get infected when you're wearing your face mask.

3rd step: - By isolating yourself (staying home) and staying away from others in your household who are not infected. Sleep and stay in a separate room in your home from those not infected.

- Wear a mask when you are around others indoors, even at home, for 10 days. Avoid contact with those who are at higher risk or with severe illness.

- Speak with a healthcare provider about getting treatment as soon as possible. COVID-19 works best if started within 5-7 days from feeling symptoms.

4th step: During the pandemic eating a healthy diet is very important to us during COVID-19. What we eat and drink can affect our body's ability to prevent, fight, and recover from infections. While no foods or dietary supplements can prevent or cure COVID-19 infection, healthy diets are important for supporting immune systems.

With these steps, we can do the prevention of the virus. Even though these can't just cure you in one go, these steps will help with the process of curing the virus. And of course, if you have not been in touch with the virus, it's best to stay safe and still follow these guidelines.

Thank you for reading! Always keep in mind, health is wealth!