User:Bryang71/sandbox

What we do and Where we do it
We are a thriving volleyball club in the heart of Nottingham catering to both adults & juniors. From complete beginners to international players, so there is something for everyone at every level. We have 2 teams competing in the National Volleyball League and 2 teams competing in the East Midlands regional volleyball league. Our grassroots volleyball sessions are where the magic begins. We have adult recreational session to introduce new players into the sport. We also run a flourishing Juniors development programme for children aged between 12-17. So whether you’re a beginner or an experienced player we’d love you to come and play volleyball with us.

Most of the training sessions are held at Southglade Leisure Centre, Southglade Road, Nottingham. Our regional league and national league matches are held in various locations across Nottingham depending on availbility. Supporters are welcome at all matches and it is free to watch.

Nottingham Rockets Juniors
Nottingham Rockets are committed to giving young people aged 11-18 the chance to play volleyball at our Junior Academy. All sessions are staffed by qualified coaches who all hold relevant DBS clearances. The season starts every September through to the end of June and includes school half terms. We make sure complete beginners have fun and build basic skills. There are also sessions for improvers who have played before and want to practice game situations.

Beginner Junior Players
These training sessions are geared towards introducing juniors to the sport in a safe, fun and friendly environment. They can also take part in East Midlands events where they can meet other youngsters learning the game and take part in fun game-based competition, with the emphasis on building skills.

Improver Junior Players
Improvers' training sessions are aimed at building on the basic skills and putting them into practice in game situations. For those juniors who do want to play more competitively, we take U15s & U17s Rockets teams to participate in the East Midlands Grand Prix series. We also look to enter teams into the Volleyball England National cup.

For those juniors that really get into volleyball, they have an opportunity to train with the East Midlands junior squads and potentially be part of the team that competes at the Inter-Regionals. Every year, we have at least 3 or 4 girls and boys that are invited to represent the East Midlands. This is where all regions in England come together for a weekend of matches in May.

Development Pathway for Juniors
All juniors are eligible to play for an adult squad when they, their parents and the coach feels it is appropriate, and we have many juniors starring in our National and Regional league adult teams. We also have players that have been invited to train with the England Junior squad and represent the country in competitions like NEVZA. Our last 2 players were Jack Arnold and Thomas Graham-Jones.

Nottingham Rockets Sitting Volleyball
Our plans were to start sitting volleyball sessions in the 20/21 season but Covid has delayed this. We will hold sessions in the 21/22 sessions.

What is sitting volleyball
Sitting Volleyball is played by two teams of six (just like standing volleyball) and the rules are similar to the sport's Olympic counterpart. However, a part of an athlete's body between the buttocks and shoulder must be in contact with the court whenever a shot, or attempt at a shot, is made. It is often referred to Para Volleyball or disabled volleyball but this is a lazy analogy. Anyone can play sitting volleyball and it ius great for improving upper body strength or conditioning. It is also a great introduction to volleyball for juniors as it restricts the mobility / motor skills and makes a more level playing field.

For more information look here for sitting volleyball

Nottingham Rockets Club History

 * 1968 - 'Nottingham Rockets' founded by former players of Loughborough Students Volleyball Club.
 * 1969 - National League Div 2 Champions.
 * 1974 - National League Div 1 Champions.
 * 1978 - National League Div 1 Champions.
 * 1982 - Men's team reaches National Cup Final.
 * 1985 - Men's 2nd team formed and entered into National League Div 4 North.
 * 1986 - 'Nottingham Kickers' ladies' team incorporated into Nottingham Rockets.
 * 1987 - Men's 1st team National League Div 2 Champions.
 * 1990 - Men's 2nd team National League Div 4 North Champions.
 * 2009 - Ladies' team re-formed at Nottingham Rockets.
 * 2009 - Juniors officially incorporated into Nottingham Rockets.
 * 2010 - Boys U18 reach National Last 8s.
 * 2010 - Named 'East Midlands Club of the Year 2010'.
 * 2010 - Ladies' 2nd team formed.
 * 2010 - Men's 3rd team formed.
 * 2011 - Ladies' 1st team reach Semi-finals of National Shield.
 * 2011 - Boys U18 reach National Last 8s.
 * 2011 - Boys U16 reach National Last 8s.
 * 2011 - Volleyball England Club of the Year Finalist.
 * 2011 - Men's 1st team National League Div 3 North Champions.
 * 2011 - Men's 1's Michele Bavaro wins MVP for Div 3 North.
 * 2011 - Ladies' 1st team East Midlands Regional League Champions.
 * 2011 - Sian Lamb wins Volleyball England's 'Participation Coach of the Year' Award.
 * 2012 - Men's 1st team come runner up in National League Div 2 North, obtaining a place in the play-offs.
 * 2012 - Mens 1st team win at play-offs to gain promotion to National League Division 1.
 * 2012 - Men's 1st Georg Plesser wins MVP for Div 2 North.
 * 2012 - Women's 1st team National League Div 3 North Champions.
 * 2012 - Women's 1st Christin Pelzel wins MVP for Div 3 North.
 * 2012 - Nottingham Rockers U16's National runners up.
 * 2012 - Head Coach Paul Lamb is awarded the Prestigious Long Service Award.
 * 2012 - Men's 2nd team come 5th in National Division 3 North.