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HOW TO TAKE CARE OF YOUR SELF DURING COVID-19 PANDEMIC

In case of covid-19 pandemic. We should follow the rules of taking care of yourself. 1.Exercise every day, stretch and take deep breaths often. 2.Always stay away from crowded places like malls, cinemas and other more places to avoid. 3.Always observe the 1-meter social distancing from other people. 4.Always sanitize and wash your hands for at least 2 to 3 minutes. 5.Dont use illegal substances like drugs and alcohol. And report the person that sells those illegal substances to the police. 5.Eat healthy and nutritious foods so that your immune system is not weak. 6.If you feel symptoms of the covid-19 virus you should be responsible enough to take the required actions.

In these trying times the most important thing is having a good health. In order to achieve this we should follow the important rules that’s being implemented.

This is a friendly reminder of your concerned friend. Ciao!