User:Cararta

I live in Middle Tennessee, retired, interested in Diabetes control and prevention using diet and exercise. I have lived with type 2 diabetes for over 30 years without using medication, just a good diet, 30 minutes a day of exercise and taking a few (very few) supplements and herbs to facilitate blood sugar control. I have several blogs that I post information on with articles and tips to help if you need information about controlling blood sugar levels and thereby also controlling diabetes.

That said, I am not giving medical advise, only information about what I have found works for me to control my diabetes. Check with you physician or caregiver about your personal medical condition. Discuss any changes you make to your routine with that caregiver. C