User:Carterd7/sandbox

Visual: There are no pictures on the whey protein page so this clip is evidence from using whey protein over a seven week process.

https://www.youtube.com/watch?v=9IMwMtbH0tM YouTube Link

Effects: People who take whey protein are highly interested in changing their body for the better. They typically are interested in living a healthier lifestyle and are looking for tremendous results from this supplement. If you don't take care of your body, you can develop an excess amount of fat on your body which isn't good.



As a male, if you don't take care of your body, there's a possibility one can develop gynecomastia. Gynecomastia is the enlargement of breast tissue in males. Not to say this will happen but if one lets his body go down the wrong path his body will look like the total opposite of someone who works out and uses whey protein.

Benefits:

Scientific evidence has shown that proteins high in essential amino acids (EAA), branched chain amino acids (BCAA), and particularly leucine (Leu) are associated with increased muscle protein synthesis, weight loss, body fat loss, and decreased plasma insulin and triglyceride pro-file. Whey protein and leucine are beneficial for stimulation of acute muscle protein synthesis in older adults.

Test:

Studies have been tried and proven that whey protein prevents injuries because it makes your muscles stronger to withhold amounts of pressure.