User:Chayaphon Chaisangkha/sandbox

Khao khluk kapi
Khao khluk kapi (Thai: ข้าวคลุกกะปิ, pronounced [kʰâːw kʰlúk kāpìʔ];lit.:’shrimp paste-mixed rice’) sometimes spelled as khao kluk kapi) is a flavorful dish in Thai cuisine that consists of primary ingredients of fried rice mixed with shrimp paste, the latter of which is known as "kapi" in Thai.  A plate of khao khluk kapi begins with rice,  the rice is stir fried with shrimp paste to give it a slightly, yet not overpowering, shrimp aroma which gives the dish its signature flavor. On top of the shrimp flavored rice are a variety of toppings which normally includes green mango, omelet, red onions, dried shrimp,mu wan (sweet pork), kun chiang , chillies, cucumbers, long beans, cilantro and green onions on top. The diversity of the ingredients gives khao kluk kapi incredible flavors that all work together.

It has been described as a salad dish per the vegetables that accompany the dish, and as possessing the flavors of saltiness per the shrimp paste, sweetness per the fruits, and spiciness, per the chili peppers.

But unlike many popular dish such as khao mu daeng or khao man gai (Hainanese chicken rice) which are available at countless restaurants throughout Bangkok, khao kluk kapi (ข้าวคลุกกะปิ) remains a little harder to find

Outside Thailand, the Filipino Bagoong fried rice can be considered a comparable equivalent to this dish. The dish is consist of cooked rice with shrimp paste which is similar to khao kluk kapi.

History
There is no solid evidence about who created this shrimp paste rice dish but it is believed that Khao khluk kapi's recipe was adapted from an original Mon dish during the time of King Rama II. It is originated in Central Thailand (historical Mon settlement region), and is typically served as a lunch dish in Thailand. Foreign visitors to Thailand may not be aware of the dish's existence.

Shrimp paste rice was mentioned for the first time during the reign of King Rama V, during his second visit to Europe in 1907. It was recorded that King Rama V dreamed of Krom Phraya Suda Rattana Rajaprayoon, his grandmother or Royal Highness Princess Maha Chakri Sirindhorn. Krom Phraya Sudarat Ratchaprayoon (The original name was Her Royal Highness Princess Lamom) is the daughter of King Rama III, and has the title of Phra Patriarch or Auntie of Queen Debsirintra. Queen mother of King King Rama V. She cooked delicious rice with shrimp paste for him. When he woke up, he ordered shrimp paste and various seasonings to be prepared and cooked the dish for himself.

Preparation
Khao Khluk Kapi consists of primary ingredients of fried rice mixed with shrimp paste commonly served along with moo wan, Dried shrimp,sliced sour green mango, sliced shallot, Yardlong beans, Bird’s eye chilli, Omelet strips, Coriander root and Garlic. You can adjust the choice of ingredients to match your taste preferences.

Similar dishes
Bagoong fried rice (or binagoongang fried rice) : Filipino Bagoong-alamang has been used in this shrimp fried rice dishes. Pork barbecue, inihaw na isda (grilled fish), lechon kawali, adobo, and scramble egg are served as topping. It is a variant of sinangag (garlic fried rice) and is similar to aligue fried rice, which uses taba ng talangka (crab fat paste).

Health Benefits
Here is the benefit from some main ingredients.


 * Shrimp paste : has high calcium that helps nourish bones and teeth. and vitamin B12, which prevents anemia.
 * Mango has antioxidants which can cut the risk of many diseases (including heart disease and certain cancers). preventing or reducing the disadvantages caused by oxidation(stress, cigarette, alcohol, sunlight, pollution, etc.).
 * Shallot : prevent allergies, inflammation, along with bacteria and viruses protection.
 * Bird’s Eye Chili : Helps relieve cold symptoms and reduce mucus and phlegm production
 * Garlic : aids in boosting Body immune system.
 * Whiet Pepper : has anti-inflammatory properties and has antioxidants.
 * Yardlong beans : has low calories and sugar which effective in decreasing the risk of diabetes. Also, it’s a good source of dietary fiber that can control sugar levels.