User:Chikako Kiara Sasaki

Chikako K Sasaki : Author Page

She helps busy mothers & women on health management skills with various topics on health & beauty, such as fast health foods to inspire. For more, visit website. http://www.chikakoksasaki.com.

Her Story

The Author of this Book, ' How To Eat Healthy? With Healthy Snack Ideas Preparing Fast & Easy - A Healthy Eating Guide To Cultivate Healthy Eating Habits at Home, To Eat Healthy for Kids & Busy You For A Healthy Living' had a constant busy life for work and for parenting, household task at home. Health wasn't her primary concern before. One day, she was announced for a possible colon cancer at a hospital, which turned her daily habits and focus primary to her body and her health to become healthy.

She searched these areas especially on 'How to Eat Healthy', 'Light Meal Ideas', 'Healthy Lunch Box Ideas', 'Healthy Detox Ideas', 'Quick & Easy Cooking', 'Healthy Snack Ideas' as her study, to begin her healthy eating life by eating healthy fast, lightly, easy simply steps to last after trials and errors of many different methods in the past, quit, started again, repeated this cycle even knowing that she had to do something properly, still couldn't last in her life. And she had known for long that eating was something that she had to change as a new healthier habit in her life.

We have great increasing number of cancer, disease in 30's, 40', 50' women recently, who manage own work and doing household tasks, and parenting, just being busy all day long. My mission is to help mothers and women and new book has written in the aspect of health care for women and mothers at busy life to wake them up before it's too late to notice. It is not just only a cookery book on how to, rather a healthy eating guide book to navigate you to get a healthy eating habits at home.

She no longer has a cancer threat, nor diagnosed as colon cancer finally. Managing own health by healthy eating habits at home is still possible only if you take action, start taking great care of body at the same time. She wanted the wisdom of lasting health, not just temporary, and to manage if any off balance etc in life from time to time, now shares her learned wisdom to you. Eating only doesn't cover every aspect of healthy life. She shares on her new book how to manage overall health, well being that you can begin and practice each day.

Although she meant for busy women and mothers primary, her new book will be great for those vegetarians and for those who have food restrictions for medical and religious reasons. Once you master how to eat healthy and prepare healthy meals, healthy snacks, healthy lunch boxes fast and easy in your busy life no matter what, your daily cooking life would be a lot easier, help you to get in as a habit easily. This healthy eating guide book will also helps your children if you start eating healthy once at home, get the healthy eating habits at home, it will be what you show your children, demonstrate, may help to prevent children's overweight, as known for obesity, children's future diseases as a prevention in advance. It's a new skill that worth mastering how to manage own health and your first step is by healthy eating habit at home. Learn with this book. You can do it easily and fast, simple ways. Don' t wait to become healthier until it's too late.

To learn more, visit her website at http://www.chikakoksasaki.com

Natto has been considered as something odd to eat due to her 2 ungraceful traits, one was her odd smell and the other was her sticky taste. What if, however, you can get these away from her, Natto, and then to start max up Natto's benefit to your own health and eat more wit ease? Here her upcoming book began her launching journey to show how to taste Natto with ease!

Being as a former flight attendant on international routes for 5 years in the past, Chikako K Sasaki had known the fact that Natto could be a lot more tasty when cooked and served as different, with little smell, little sticky taste, just like she saw on international routes as a snack option for Business class and first class passengers, with ease and pleased in most of the cases.

She remembered it, wondered why dried natto were tasty, welcomed to foreign passengers while eating raw could be still ugly with its smell, with its sticky taste! Here is how her journey began to eat Natto better as your healthy eating food option, and to explore healthy habits further at home. If you consider to buy Nattokinase as your health supplement, why not start eating Natto as raw along with this Natto guidebook instead? If there is a better way to eat Natto with ease, it can serve for health management, and this book shows you the way out.

As Chikako used to live in Asia, North America and Europe, 3 continents in the past, she made it a lot easier for busy women as a chief executive officer of chef at home, to prepare meals with ease, with mode varieties and with more options so you can arrange better based on your number of portion preparing at home and your favorite taste. That was her concept, idea to begin writing this book, '7 Ways to Eat Natto with Ease - Your Guidebook to Mastering Healthy Eating Habits with Natto Recipe Ideas'.

It is a great guidebook, a gate way to begin a healthy eating journey with Natto with ease, with little odd smell nor sticky taste when you follow this new Natto Guidebook! If an airline company can serve Natto as a snack option on board, Natto has actually more potentials to explore its healthy food aspect with ease with a combination to cook. Here is how you can master it by following this simple and easy Natto Cookery Guidebook. It can be considered as a part of new healthy eating skill at home, and to manage your health, cultivate healthy eating habits at home.

This book is ideal for women & mothers who want healthy eating habits in her life, and conscious beauty inner and outer through healthy eating habits starting at home, for herself, for her families, even for her aging parents, to show her great love, sending this book for a Thanksgiving and Christmas Season's greeting Gift. By doing so, first of all, no longer you need to worry about what to send them as a gift or for a birthday gift. Secondly, you show your great love still, no matter how far away you live, no matter little care to them upon your daily busy life so far, as health is everyone's great asset. Thirdly once they start managing own health at home, you serve their health care concerns sending this book as a gift.

To best practice this health management skill on this book, you digest information first how to taste vegetable more, fast and easily with specially arranged healthy Japanese style homemade dressing recipes.

Secondly, you learn various types of vinegar based recipes as part 2, as a companion book to manage better health with vinegar related information, and use alternative healthy remedies using vinegars along this book.

Although this book shows great dressing related information, it shows various options for personal health maintenance needs and alternative remedies.

One example is to show you how to drink vinegar for maintaining daily health as a base or as various health alternative remedies to constipation relief for women under stress, dieting and weight loss for women again under various stress, or for hair care for teen girls naturally and for women after giving birth at teen age, in 20's, in 30's, in 40's and for those entering into nursing mode without enough self care, making her nursing life a lot easier, otherwise for post maternal women's and for mature women's facing menopause challenge with bone density solution etc.

The author also mentions about how to process radiation quickly out of the body if you are currently or have lived in an area where there is a radiation impact either for natural for medical reason to quickly process out of your body with an aid for certain foods, like having gone through X rays, ct scans check ups to identify where cancer cells grow for monitoring basis.

One still great benefit about this book is to contribute your aging parents, as mentioned earlier, showing your great concern to their health no matter how far you live being as a family member, by sending this book as a new resource book to learn more about healthy eating habits for their own pace and learning pace, respecting their independence and dignity, still with their own personal tastes. Do consider to send this book as your Christmas & new year's gift to them.

One last aspect of this book is to show those health & beauty conscious ladies who are interested in Japanese cuisine like Sushi, showing a easy path to cook sushi vinegar base just to add on to rice, without sushi vinegar at all to enjoy Temaki or Nigiri Sushi no matter where you live, for your child's birthday party, for home parties, or girls casual gathering with friends, business partners, even child's school mother mates etc. With healthy eating easy done for you recipe ideas, you stand out still, care about their health and conscious eating and beauty needs. Vinegar based recipes will be catching your high quality guests' attention among this emerging health concerned society's needs.

Note: Sushi has been popular worldwide, yet some are still localized on their tastes, either too sweet or sour, not necessarily great resources if using too much artificial flavors or preservatives. Being as a woman who used to live in Asia, Europe and North America in the past, the author had quite shocking to see and taste locally served Sushi in each region, feeling that this couldn't be called as Sushi, decided to show what's real on this book, too. Hope this information can be of benefit to serve you, your family's health in a long term.