User:Chuqing.sha

Does physical exercise can help with anger management?

i am doing a research for my degree project? i am going to make a 1mins long type in motion, but before that i have do a research, so if u like to do something to help me with it, million thanks, what u can do? u just need have u have anger management or controlling anger problem, and how do u manage ur anger, do u do exercise to relieve ur anger? and what kind or exercise works to you? and how it works? That mean is what do u feel after it? the tired, the progress or something else help you to control it. Are you still angery, or your anger just all gone, or anger just gone for now? 1 jogging 2 boxing 3 rock climbing 4 what else u can think about? how do they works?