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Practise Citations:
This source will be used in the ‘Effects of Cardiovascular Fitness’ section to list and describe physiological effects and other effects relating to decreased disease and morbidity risk.

Details about the structure and function of the heart, lungs and cardiopulmonary system are included in this source, that will be used in the ‘Cardiovascular System’ section.

Araujo and Almeida discuss the effect of cardiorespiratory training on the resting heart rate. This will also tie in with the reduction in cardiovascular disease and cardiovascular related morbidity based on a reduced resting heart rate.

This source describes the Peak Oxygen Consumption and Submaximal Exercise tests that will be discussed under the ‘Types of Cardiovascular Fitness Tests’ section.

The source will be used in the ‘Effects of Cardiovascular Fitness’ section as it lists several physiological adaptations to cardiovascular aerobic exercise.

Answers to Module 7 Questions:
Describe your media: The media addition is a photograph taken of the Sydney Harbour Bridge on an overcast day on 19/01/2017 from Blues Point Reserve. In the background is the Sydney Opera house. Is it your own work? This is my own work. What is the file format? The file format is a .JPEG What license have you chosen? The license chosen is Creative Commons Attribution ShareAlike 4.0 What category/gallery will you add it to? The categories used are 'Sydney Harbour Bridge' and 'Sydney Harbour Bridge from the west'. How will you describe the file? The image is of Sydney Harbour Bridge taken on an overcast day from the west at Blues Point Reserve. In the background is the Sydney Opera House.