User:Cnbond-can/sandbox

= University of British Columbia (Okanagan Campus) Group Fitness Classes = UBC Okanagan, the University of British Columbia's Okanagan campus, has a fitness facility called the Hangar Fitness & Wellness Centre. This facility has two levels: an upper level that holds a 4000 square foot fitness center, and a lower level that holds a stretch and strength area, as well as three fitness studios. The fitness studios host the group fitness classes offered by the university as a way to keep the campus community active.

Schedule
UBCO Recreation posts and updates a weekly schedule of available classes. This schedule is hosted by Google calendar and allows students to add the schedule to their personal calendar account. During the summer months, the schedule has fewer classes available due to limited demand. During winter terms 1 and 2, the schedule offers a variety of classes (See section on classes offered). Due to this, the schedule is updated on a term-by-term basis.

Since the COVID-19 pandemic necessitated the shutdown of in-person group fitness classes, UBCO Recreation has offered a variety of online-delivered content for the students to join from home.

Membership
Membership is available through UBCO Recreation and can be purchased on a monthly or semester basis, as a multi-class punch pass (A package of 10 classes purchased at one time, used one-by-one as needed), or as a drop-in.

Drop in rates are as follows: Note: Drop-in classes are currently unavailable, as in person classes have not yet resumed.

Classes Offered
During the regular school year, a variety of classes are available throughout the week:


 * Bootcamp - Each class follows a different formulation, but all classes are designed to push participants and build strength through encouragement.
 * Flow yoga - Appropriate for all levels, a yoga class that focuses on "balance, flexibility, core strength, and endurance through various postures and breathing techniques".
 * Power yoga - A fast-paced yoga class that is more challenging, with the intention of a more intense workout.
 * Rise & shine yoga - A gentler version of the flow yoga class focusing on breathing, balance, and building flexibility.
 * Spin 45 - A 45-minute group spin cycle class that focuses on endurance.
 * Spin - A shorter version of the spin 45 class.
 * Strength circuit - A circuit training workout that allows for self-directed pace and difficulty.
 * Sweat and sculpt - A 45-minute combination of Tabata and circuit training drills meant to challenge participants.

During the summer months, a smaller subset of the above classes is available. Additionally, due to COVID-19 closures, not all classes are currently available as of July 2021.