User:Coolboy228

=Facts About Bread=
 * 99% of UK households buy bread and the remaining 1% don’t!
 * Bread is low in calories.
 * British women eat around 76g of bread every day while men consume approximately 113g a day.

What vitamins bread has
Breads are enriched with vitamins, such as: thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), folic acid and vitamin E.

FACTS ABOUT THE VITAMINS
As a treatment high amount of niacin, or known as vitamin B3, can improve cholesterol levels and lower cardiovascular risks which means lower risk of death.

Vitamin E is a fat-soluble nutrient found in many foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Folic acid is a type of B vitamin that is normally found in foods such as liver, peas, lentils and oranges. Folic acid helps prevent changes to DNA that may lead to cancer.

Vitamin B2, also called riboflavin, helps the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy.

Vitamin B1, also called thiamine or thiamin is a vitamin found in food and used as a dietary supplement and helps the body metabolize fats and protein, like other vitamins.