User:Crossfit girl

Shitee (Exercise)

The Shitee was created by Crossfit Coeur d' Alene in 2013. It was designed to combine strength, flexibility, and cardio into a few short movements that can be easily incorporated onto any WOD (Workout of the Day). It was inspired by the Burpee - a common Crossfit exercise. It is a four-count movement: Count 1. Start in a plank position.