User:Crossfit girl/sandbox

Shitee (Exercise)

The Shitee was created by Crossfit Coeur d' Alene in 2013. It was designed to combine strength, flexibility, and cardio into a short few movements that could be easily incorporated onto any WOD(Workout of the Day). It was inspired by the Burpee - a common Crossfit exercise. It is a four-count movement: 1. Start in a plank position. 2. Perform a standard push-up by bending elbows and bringing chest in contact with the floor, then extending the elbows to return to plank position. 3. With hands maintaining their position on the floor, quickly bring the feet forward so the toes are past the fingertips on the floor - making a frog-like pose. 4. Quickly return feet back to plank position.