User:Csifitness05/sandbox

CSIFitness.com is a website started by Devendran Mudaliar. It contains his theories and workouts that paved the way for his incredible 20 lbs of fat loss in 17.5 weeks. he is now aiming at spreading the word via CSIFitness.com making it easier for the regular Joe and Jane to achieve their fitness goals.

The thought of starting CSIFitness.com was conceived when Dev himself was battling the bulge for 15 years. It comprises of Calisthenics and isometric based Strength training with calisthenics and kettlebell cardio. The entire concept revolves around home training and making it evident to the average gym goer that the bodybuilding style of training isn't necessary for a fit and healthy body. On the contrary, the principle of CSIFitness.com is that the body should be a derivative of any activity taken to enhance your fitness and strength levels.

The training system was derived from the book on gymnastics conditioning written by Christopher Sommers and the Isometric training principle used by Bruce Lee and Alexander Zass.