User:Cydancy14

= Childhood Obesity Causes & Consequences = Childhood obesity is a complicated health issue and one of the biggest problem in the United States. It occurs when a child is well above the normal or healthy weight for his or her age and height. The causes of excess weight gain in young people are similar to those in adults, including factors such as a person’s behavior and genetics.Our nation’s overall increase in obesity also is influenced by a person’s community where people live can affect their ability to make healthy choices.

Behaviors that causes children to gain weight includes eating high-calorie, low-nutrient foods and beverages, not getting enough physical activity, sedentary activities such as watching television or other screen devices, medication use, and sleep routines.

More Immediate Health Risks

 * Obesity during childhood can have a harmful effect on the body in a variety of ways. Children who have obesity are more likely to have
 * High blood pressure and high cholesterol, which are risk factors for cardiovascular disease (CVD).
 * Increased risk of impaired glucose tolerance, insulin resistance, and type 2 diabetes.
 * Breathing problems, such as asthma and sleep apnea.
 * Joint problems and musculoskeletal discomfort.
 * Fatty liver disease, gallstones, and gastro-esophageal reflux (i.e., heartburn)
 * Childhood obesity is also related to
 * Psychological problems such as anxiety and depression.
 * Low self-esteem and lower self-reported quality of life.
 * Social problems such as bullying and stigma.
 * Low self-esteem and lower self-reported quality of life.
 * Social problems such as bullying and stigma.

Future Health Risks

 * Children who have obesity are more likely to become adults with obesity. Adult obesity is associated with increased risk of a number of serious health conditions including heart disease, type 2 diabetes, and cancer.
 * If children have obesity, their obesity and disease risk factors in adulthood are likely to be more severe.

What Can I Do As a Parent or Guardian to Help Prevent Childhood Overweight and Obesity?
 * Balancing Calories: Help Kids Develop Healthy Eating Habits
 * Provide plenty of vegetables, fruits, and whole-grain products.
 * Limit consumption of sugar and saturated fat.
 * Encourage your family to drink lots of water.


 * Remove calorie-rich temptations!
 * 1 cup carrots, broccoli, or bell peppers with 2 tbsp. hummus
 * 1 cup grapes
 * A medium-size banana
 * Balancing Calories: Help Kids Stay Active
 * Strengthening bones
 * Decreasing blood pressure
 * Reducing stress and anxiety
 * Increasing self-esteem
 * Helping with weight management
 * Help kids stay active
 * Brisk walking
 * Playing tag
 * Jumping rope
 * Playing soccer
 * Swimming
 * Dancing