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Remove Black Circles with Food

In short, it is not easy to take away black circles at all. The important key is to form good routines in our daily life and make full use of proper food.

Insufficient sleep can result in the outward show of black circles. People have always tries various methods to get rid of black circles. Just as the Chinese saying goes, "know the enemy and know yourself, and you can fight a hundred battles with no danger of defeat", it is essential to learn quite well about the reasons of the formation of black circles. It is said that black circles can be divided two kinds, namely, vascular-typed black circles and pigmentary-typed black circles. The vascular-typed black circles are formed by poor circulation of blood or the hemangiectasis. The pigmentary-typed black circles are formed by precipitation of pigment around the eyes. Exact reasons of black circulation formation are diverse, including drinking, depression, excessive thinking and smoking and inadequate sleep etc. If you desire to take away black circles, it is not sufficient to just keep adequate sleep and do exercises. Appropriate food is also significant. Here I will tell about five kinds of food which can help you remove black circles.

EGGS:

At first very effective food to get rid of black circles is egg. Eggs contain rich protein which can speed up the reproduction of the cells. Consequently, eating eggs can add to the intake of protein, which is effective in eliminating the formation of black circles. However, people should not eat eggs more than two a day.

CARROT:

Carrots are credited with many medicinal properties; they are said to cleanse the intestines and to be diuretic, remineralizing, antidiarrheal, an overall tonic and antianemic. Carrot is rich in alkaline elements which purify and revitalize the blood. Carrots can also play an important role in removing black circles. Just as vitamin E, vitamin A can also nourish the eyeball and eye muscle. Carrots contain rather rich vitamin A, which can maintain the normal functions of epithelial tissue and improve black circles. In addition, vitamin A contained in vitamin A can also improve the eyesight, especially the eyesight in the dark. SESAME: Another effective food is sesame. Sesame contains abundant vitamin E which can nourish the eyeball and eye muscle so as to eliminate the formation of black circles. KELP: The fourth food to remove black circles is kelp. As iron is the core constituent of hemoglobin, the supplementation of iron can increase hemoglobin and further improve the ability of transportation of oxygen and nutrients. Kelp contains rich iron. Therefore, kelp can also improve black circles. GREEN TEA: The last food is green tea. The concentrated polyphones contained in green tea can resist the destruction of free radicals to the skin. Green tea containing low caffeine and catching can not only eliminate black circles, but also improve the human metabolism and the sleep. Eat healthy: Eating healthy is important not only for your body but your eyes. Eating plenty of fruits and vegetables rich in beta carotene help you have healthy eyes. You can also eat spinach, papaya, mango etc.