User:DesiTiff/sandbox

Vegetable Talk
Carrots: Carrots are an excellent source of beta-carotene, and contain high amount of fiber. Beta carotene is important for eyesight, skin health, and normal growth.

Key Facts about Carrots:
 * Just one medium carrot or a handful of baby carrots counts as one serving of your daily veggies.
 * Our bodies turn beta-carotene into vitamin A. Vitamin A is important for good health, especially for your eyes. Carrots are one of the best sources of vitamin A. Vitamin A is good for your bones, teeth, vision, and your skin.
 * Carrots are a good source of fiber, which is good for the health of your digestive system.

All information about carrots is provided by the Washington State Department of Agriculture.