User:Dheeraj vashistha/sandbox

Vashistha Yoga
Vashistha Yoga Foundation (VYF) is a volunteer-based Non-Governmental Organization. It was founded in 2011 by Yoga Guru Dheeraj Vashistha. The Foundation operates as a charitable organization; the focus is not making profit, but spreading the message of Yoga and Teaching of Yoga Guru Shree Dheeraj Vashistha. Vashistha Yoga offers Several Yoga learning Courses, Workshops and Therapy Courses based on Asana, Pranayama, Meditation and others Yogic Healing tools. Vashishta Yoga believes that Yoga is not a ‘one-size-fits-all’ practice. Every human being is a unique, that’s why Vashistha Yoga designes yoga series that is right fit for individual or similar groups. Sharing yoga wisdom from the tradition of Sage Vashistha.

Mission
Vashistha Yoga visualizes creation of a well-balanced society with physical health, mental balance and spiritually enriched members through large scale propagation of yogic way of life. Yoga Guru Dheeraj often say that "our life is for celebration not for suffering. We suffer because we are not alert". Suffering is a state of unconsciousness (not aware of what we are doing). Yogic tools help us to develop mindfulness or awareness. Celebration is the goal and awareness is the tool to attain it. Yoga is Awareness. Vashistha Yoga’s mission is to develop awareness in large scale of society and people by adopting yogic tools like right posture(Asana), right breathing(Pranayama), Meditation (Dhyana) in daily life.

Skills
Vashistha Yoga believe that Yoga is not a ‘one-size-fits-all’ practice. Every human being is a unique, that’s why Vashistha Yoga designs yoga series that is right fit for individual or similar groups. Vashistha Yoga aim to apply the ancient yogic art with a contemporary scientific approach. Vashistha Yoga offers an engaging, uplifting approach to an alignment-based Vinyasa practice. When you practice asana with alignment, it will maximize the benefits of the pose. Flow of vital force (Prana), blood, lymph and cerebrospinal fluid is improved. The teaching of Vashistha Yoga has its ancient roots. Vashistha Yoga are not only applying asana but also Pranayama, meditation, Bhavana (powerful visualization techniques), meditation, mantra and other techniques as healing tools of Yoga. == Activities == Vashistha Yoga offers Several Yoga learning Courses, Workshops and Therapy Courses based on Asana, Pranayama, Meditation and others Yogic Healing tools. These programs helping many people to eliminate stress, improve well-being and uplift their spirituality.Vashistha Yoga Foundation has conducted events at Police academies, child rehabilitation centers, community centers, central and state prisons. The foundation has also conducted programs with corporates, sports clubs, communities. Additionally, professional Yoga consulting is provided to niche clients. These programs helping many people to eliminate stress, improve well-being and uplift their spirituality.