User:Dlaird136/sandbox

The act of weight lifting and eating excessive amounts of food, especially with high protein content. Those who perform acts of receiving gains are then able to be considered a gainer. There is a major difference between knowing about the gains and knowing about the grind. A gainer is one who actually lifts weights and builds mass. A grinder is one who "works out", it is more of a daily run / cardiovascular workout. They usually do not receive high amounts of gains but tend to stay in shape. Gainers tend to use supplements that will aid in the reception of gains.