User:Docamudha

Sangamithra Amudha is a practitioner of her unique Kriya Meditation since 2001. She also teaches these kriyas which involve application based introspection. Sangamithra has conceived and developed these kriyas with the help of her gurus. In fact, each of these kriya practices have been tried, researched and refined by her. Apart from teaching Kriyas that help to live a stress-free life, she teaches Kriyas for spiritual enlightenment as well.

Kriya means activation of mind. The technique involves activating the mind to introspect and identify one’s goodness while simultaneously removing negative thoughts.

From childhood we have been ‘trained’ to react for everything. Have we ever thought why we are happy when we gain something and we cry about losing? Our reactions are not genuine. It was how we did all these days, so we continue doing. That is the root cause for pain and depression, which can be controlled through Kriya techniques.

Kriya is not just mediation, as it never gives you peace, except for the time you meditate. Kriya involves writing process and reading process. The practitioner provides students a diary to note down everything that happens in his or her life.

When you start writing and introspecting, you can experience a sea change. I am doing this in some schools and a few IT companies. On March 30, I am also starting this mind exercise for the inmates of Puzhal Prison

More at Sanmarga Website