User:Domcarlo/sandbox

=MFT28=

Overview
MFT28 is a bodybuilding and fitness program designed by the fitness model and bodybuilder Greg Plitt. It is endorsed by Met-Rx and by Bodybuilding.com.

Workouts
MFT28 is structured around 5 definitive workouts, preformed twice daily during the week. The 6th day of a rotation(Saturday) is an out of the gym fitness day and the 7th day of a rotation(Sunday) is a rest day. All workouts use super sets (multiple different exercises strung together in a row) to exhaust the participant rapidly. The workout preformed in the morning is a set of 7 super sets with heavier weight aimed at building mass, while the evening workout is preformed with lighter weight and higher reps, and aimed at cardiovascular fitness.


 * Day 1 - Chest


 * Day 2 - Back


 * Day 3 - Shoulders


 * Day 4 Arms


 * Day 5 Legs

Nutritional Plan
The nutritional plan for MFT28 is centered around the idea of constant nutrition. Participants are to drink a Whey protein shake before and immediately after their workout, and a Casein protein shake as a bridge meal for the whole day and before bed at night. In the middle of the day, one high protein, low carb meal of solid food is consumed.