User:Domino80/Acem Yoga

Acem Yoga is a primarily set of exercises for the body and the breathing. This form of yoga include yoga asanas, impulse exercises and pranayama. Acem Yoga is also a school of yoga started in Norway in 1968. In Acem Yoga, all exercises are done with as little strain, pressure or concentration as possible. When doing exercises, there are three main points; stretching, breathing and your attention to to the exercise.

Relation to Acem Meditation

Types of exercises

 * Yoga asanas
 * Impulse exercises
 * Pranayama