User:Donmoxley/Fitness 2.0

Fitness 2.0 Uses systems to develop and deliver personalized, progressive, results-oriented programming through dosed and monitored exercise delivery. (Systems include equipment, software and training) Fitness 2.0 systems uses science to ensure:


 * the programs are specific to the goals and fitness levels of the client,
 * the programs are increasing in intensity at the appropriate duration to optimize program effectiveness.
 * And the programs engage the participant in a manor that creates enjoyment and success.

Fitness 2.0 systems generate observable, measurable and document evidence that programs are successful.