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Introduction
There are several ways in which cauda equina syndrome can occur. Cauda equina syndrome is when nerves are compressed in the spine which leads to weakness in lower extremities. The Cauda Equina provides motor innervation to the hips, knees, ankles, and feet. Using a variety of exercises and precautions, the risk for this syndrome can be decreased or even avoided.

Low Back Pain
Low back pain can consist of several components and can be broken down into different subcategories. This is the cause of disability in many workers who constantly require the use of their back in the United States. According to Harvard Women’s Health Watch, prevention of lower back pain can be easily attained throughout a typical day. While walking, wearing shoes that are well-cushioned and have low heels will provide sufficient support on the back. A non-scholarly article states that posture is of the utmost importance in preventing any pain in the lower back region. The back must be supported at all times. Sitting in a chair with a pillow supporting the back is an example.

Herniated Disc
A herniated disc is the bulging or displacement of tissue, cartilage, or disc nucleus from the normal disc space in the spinal cord. There are many ways in which a herniated disc can be prevented. The maintenance of body weight is crucial for reducing the load on the spine. By reducing this load, pressure will be taken off and will allow for the spinal cord to be relieved slightly. Exercising daily is a low cost option which can aid in preventing a herniated disc.

Traumatic Compression
Damage or trauma done to the spinal cord could lead to CES. Spinal cord injuries resulting from trauma due to sporting activities or motor vehicle accidents comprise of approximately 40 people per million annually in the United States. People should take caution when participating in either one of these activities to prevent any possibility of injury.