User:Dspeyer/sandbox

= Reading These Tables =

The columns are:


 * Food Test: The food in question, often with the source in parenthesis
 * Date: The year the test was conducted
 * Weight (g/MJ): TODO: fill these in
 * Protein (g/MJ):
 * Fat (g/MJ):
 * AvCHO (g/MJ):
 * Sugar (g/MJ):
 * Fibre (g/MJ):
 * GI (%):
 * GL (g/MJ):
 * GS (%):
 * FII (%):

Note that a MegaJoule (MJ) is 238.85 nutritionists' calories.

All data is from the publication Clinical Application of the Food Insulin Index to Diabetes Mellitus