User:Dyohanne

COMPONENTS OF PHYSICAL FITNESS
from dyohanne Health Related components : Those factors that are related to how well the systems of your body work 1.	Cardiovascular Fitness: The ability of the circulatory system (heart and blood vessels) to supply oxygen to working muscles during exercise. 2.	Body Composition: The relative percentage of body fat compared to lean body mass (muscle, bone, water,etc) 3.	Flexibility: The range of movement possible at various joints. 4.	Muscular strength: The amount of force that can be produced by a single contraction of a muscle 5.	Muscular endurance: The ability of a muscle group to continue muscle movement over a length of time. Skill Related Components : Those aspects of fitness which form the basis for successful sports participation. 1.	Speed: The ability to move quickly from one point to another 2.	Agility: The ability of the body to change direction quickly 3.	Balance: The ability to maintain an upright posture while still or moving 4.	Coordination: Integration with hand and/or foot movements with the input of the senses. 5.	Reaction Time: Amount of time it takes to get moving. 6.	Power: The ability to do strength work at an explosive pace.