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Elongation Longitudinaux Avec Decoaption Osteo Articulaire or ELDOA is an french acronym that describes a method of postural exercises. The exercises are generally directed for the joints of the spine, pelvic girdle, scapular girdle and skull – combining tension and stretching to create space in a chosen articulation.

The developer of the ELDOA method is French osteopath Guy VOYER, DO.

The ELDOA method was works to to improved posture, increase blood circulation, develop muscular tone, reduce pressure on the joints and spinal discs, improve body awareness, as well as relieve pain. The ELDOA method aims to do this by focusing on targeting the soft tissue, ligaments, nervous tissue, and organs associated with the affected joint.