User:Ejziacan/Metabolic health

Metabolic health refers to the overall metabolic state of an individual, which includes a variety of physiological processes that regulate the production, storage and consumption of energy in the body. Good metabolic health is usually characterized by the following key factors:


 * the correct concentration of glucose in the blood, which is necessary to supply cells with energy substrates,
 * normal insulin sensitivity so that cells can take up glucose efficiently,
 * normal lipid profile, including the concentration of total cholesterol, "bad" LDL cholesterol, "good" HDL cholesterol and triglycerides
 * normal body weight and normal body fat distribution, determined by indices: BMI, waist circumference, and WHR (waist-to-hip ratio) or by body composition analysis methods (e.g., electrical bioimpedance)
 * normal blood pressure,
 * properly regulated and controlled response of the body to inflammation,
 * proper energy management of the body, related to the body's ability to efficiently use and produce energy from nutrients supplied with the diet.

The following parameters should be considered in assessing metabolic health: body mass index (BMI), waist circumference, waist-to-hip circumference ratio, lipidogram, fasting glucose and insulin levels and glycated hemoglobin levels, blood pressure, TSH.

Disturbed components of metabolic health can lead to various disorders, including type 2 diabetes, metabolic syndrome and cardiovascular disease.

Lifestyle factors such as diet, physical activity, genetics, and living environment can significantly affect metabolic health. Maintaining good metabolic health is key to overall well-being and reducing the risk of chronic diseases.