User:ElijahSacra

Elijah’s commitment to high standards and professionalism has won him acclaim from the media, peers, and his clients. Elijah’s career in health and fitness was sparked in his early teens while competing as a wrestler, martial artist, and track athlete. Early in life Elijah realized fitness & human development would be his calling.

When he was just 17 years old, Elijah volunteered to serve in the United States Marine Corps. During his tour on active duty, he performed comprehensive health/fitness evaluations, nutritional counseling, and remedial personal training sessions for military personnel. While in the USMC, Elijah competed as an extreme mountain biker, marathoner, tri-athlete, martial artist and a competitive rifle and pistol expert in Olympic Style Competition. In addition to competing in endurance based competitions he also was a member of USMC Rugby & Wrestling Teams.

Elijah was Honorably Discharged from the USMC as a decorated non-commissioned officer. While establishing his client base in the Baltimore/ Annapolis Metropolitan area, Elijah worked extensively with special populations, obese clients, and in men's and women’s health & fitness. He has also worked in the allied health field, in fitness centers, at medical clinics, in physical therapy offices, and athletic training facilities. His current training philosophy focuses on postural alignment, core performance, functional training, flexibility, cardiovascular, strength training and skill training. His unique perspective on treating the mind and body through integrated training will allow his clients to achieve optimal health. Elijah has always been a proponent of proper technique in his training methods, developing safe and innovative programs, and has extensively studied mind-body fitness and alternative health. He continually educates himself, staying abreast of groundbreaking health, fitness, and medical knowledge.

Elijah’s wide range of experience both in life and work, combined with his technical knowledge, allow him to motivate clients to be consistent, and work hard, ultimately achieving long-lasting RESULTS. Using a positive attitude and his ability to communicate the science of fitness, Elijah ensures that all clients W ILL achieve their health and fitness goals