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== *                          Protein Is An Important Part Of A Healthy Diet == Proteins are made up of chemical 'building blocks called amino acids.

'''Your body uses amino acids to build and repair muscles and bones and to make hormones and enzymes. They can also be used as an energy source. You can easily meet your daily protein needs by following the Australian Dietary Guidelines. Most Australians get more than enough protein from foods alone. Very high protein diets are not recommended. Protein is a nutrient that your body needs to grow and repair cells and function properly. Protein is found in a wide variety of foods and it is important that you get enough protein in your diet every day. The amount of protein you need from your diet varies based on your weight, gender, age, and health. Meeting your protein needs is easily accomplished by eating a variety of foods. Protein in foods comes from plant and animal sources like meat and fish, eggs, dairy products, seeds and nuts, and legumes like beans and lentils. Proteins are made of amino acids.'''

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